A Healthy Lifestyle That Can Be Applied Amid the COVID-19 Pandemic

In the midst of the Corona or Covid-19 pandemic, it is important for us to always maintain social distance. Stay #StayAtHome and indeed if you have to go out, don't forget to wear a mask. In addition, there is nothing wrong if you start implementing a healthy life. It is not difficult enough to implement a healthy lifestyle, but in the midst of current conditions not all Indonesian households can implement a healthy lifestyle. Here are the steps to adopt a healthy lifestyle:


1. Eat Fruits and Vegetables And Drink 8 Glasses Of Water Every Day

Fruits and vegetables contain many vitamins, minerals, and fiber which are essential for our body. Eating fruits and vegetables can boost immunity. If our immune system is strong, then viruses and bacteria are vulnerable to enter the body. 

Drinking 8 glasses of water a day is highly recommended by health experts. Especially during the current Covid-19 pandemic, many health experts recommend drinking lots of water. Water is useful for all systems in the body to run smoothly and perfectly.

2. Doing Physical Activity and Sports Regularly

At times like this, keep your immune system strong by doing regular exercise #At Home, you can do it at home or in your yard. In addition to fitness and boosting your immune system, exercise can also change your mood. It is advisable to exercise regularly.

3. Enough rest

Adequate rest actually affects health. Sleep not only eliminates drowsiness but is also very good for mental and physical health. It is suspected that lack of sleep can increase the risk of kidney disease, heart disease, stroke, high blood pressure, diabetes, and irregular heart pressure. Adequate rest and sleep can keep our bodies healthy.

4. Positive mindset

During the current corona pandemic, the fear of dealing with the corona virus can make people experience anxiety disorders. Positive thinking can calm feelings in the midst of news about corona. Mindset can affect a person's health. People who think positively tend to be healthier, they can deal with stress well. People who think positively are also easier to adopt a healthy lifestyle, so they don't get sick.

5. Quit smoking

There are many perceived benefits of quitting smoking. Quitting smoking can boost the body's immune system. Quitting smoking can improve blood circulation, increase oxygen levels, and reduce inflammation or inflammation. All of this will increase the body's immunity.

The application of a healthy lifestyle from each individual such as the steps above can increase the body's immunity so that it can ward off the Covid-19 virus. Let's fight the corona virus or Covid-19 by implementing a healthy, clean lifestyle, #StayAtHome, and use a mask if you really have to leave the house.
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