10 Benefits of Agave Plants, Nutritional Content, and How to Use

The benefits of the agave plant are not only as a natural sweetener, but also have many health benefits. This is because the nutritional content in it is good for the body. Come on, see the nutritional content, health benefits, and how to use it below!

Agave Plant Ingredients

Agave is an herbal plant that is used as an artificial sweetener or ornamental plant. This plant is generally a large succulent and rosette with sharp leaf tips. Agave is found in the Americas, including Mexico and the Caribbean, as well as some parts of India. 

In addition to being a natural sweetener, the agave plant contains various nutrients and natural chemicals that are good for health. The content of the agave plant, including the following: 

All parts of the agave plant can be used (including roots, leaves, and sap). However, agave is readily available in the form of agave nectar (agave syrup). One tablespoon of light agave nectar contains the following nutrients:

  • Calories: 60 
  • Fat: 0 grams 
  • Cholesterol: 0 milligrams 
  • Sodium: 0 milligrams 
  • Carbohydrates: 16 grams 
  • Dietary fiber: 0 grams 
  • Sugar: 16 grams 
  • Protein: 0 grams 
  • Sodium: 0.3 grams

Agave also has several important vitamins, including: 

  • Riboflavin (Vitamin B2) 
  • Pyridoxine (Vitamin B6) 
  • Folate (Vitamin B9) Vitamin K


Benefits of Agave Plants for Health

Thanks to its nutritional content, the agave plant is great for treating and helping prevent health problems. The following is a list of the health benefits of the agave plant: 

1. Overcoming Depression 

The vitamin K and folate contained in agave syrup can provide mental health benefits. A study has found that higher levels of vitamin K are linked to a lower risk of depression. While the content of folate can help relieve symptoms of depression, but this research is still limited.

2. Good for Mother and Fetus 

Thanks to the vitamin B6 in it, the benefits of the agave plant can help reduce morning sickness , a symptom of nausea and vomiting during pregnancy. The folate content present in the agave plant also helps develop the nervous system in babies.

3. Helps Body Metabolism 

Vitamin B6 found in the agave plant plays a major role in the body's metabolism. Metabolism is the chemical reaction in which the body's cells convert the food or drink—especially carbohydrates and proteins—that are consumed into energy. Then the energy is used for various bodily functions, including breathing, growth, thinking, and body movement.

4. Treating Wounds 

Applying agave plant extract to minor cuts and burns can help heal them. The extract can be extracted from the agave leaf using the percolation method—a filtration method to flow the liquid filter through a moistened simplicia powder. This benefit is one of the reasons why agave americana is also known as Aloe .

5. Healthy Bones 

The benefits of agave are good for bone health. Not without reason, a study says that experimental rats treated with agave tequilana for 8 weeks can help improve bone health. However, this still requires further research.

6. Lowers Cholesterol Levels 

The agave plant contains saponins, a type of chemical compound that helps lower cholesterol levels in the body. Low cholesterol levels in the body can reduce the risk of heart disease. In addition, saponins can also help prevent the growth of cancerous tumors.

7. Healthy Heart 

The agave plant is efficacious in helping protect the heart. This is thanks to the vitamin B6 content in agave which helps keep homocysteine ​​levels low. Low levels of homocysteine ​​can prevent heart disease and stroke .

8. Revitalizes Skin 

Agave nectar contains glycolic acid and antioxidants needed by the body. Both of these ingredients absorb in the skin quickly, which then makes the skin look younger and less oily. The benefits of the agave plant are also able to control acne and reduce inflammation of the skin.

9. Moisturizing Hair 

The benefits of agave can also be used to hydrate hair, especially for dry hair. How to use agave for hair is quite easy. Here's how:

  1. Mix a tablespoon of agave nectar with a hair mask or add to conditioner 
  2. Massage into damp hair. 

This will make your hair strong and shiny, and will help prevent hair loss as well as treat split ends. 

10. Controls Blood Sugar 

As a natural sweetener, agave nectar has a low glycemic index (GI) (about 17) and a low glycemic load (about 2.56), so it contains low glucose as well. Therefore, a low GI diet with agave nectar is suitable for controlling blood sugar for diabetics.

How to Use Agave 

There are about 200 species of agave, but not all varieties are edible. The main varieties of edible agave include the following: 

  • A. Americana 
  • A. Attenuata 
  • A. Tequilana ( blue agave ) 
  • A. Salmiana 
  • A. Angustifolia 

All parts of agave are edible, especially the four parts of agave that are edible, including flowers, leaves, sap, and basal rosette.

  • After boiling or steaming, agave flowers have a pleasant taste. However, don't forget to remove the pollen tip before boiling it, as it tastes bitter. 
  • Agave leaves have a caramel-like taste after roasting or roasting, because they are high in fiber. 
  • The sap or agua miel (honey water) tastes sweet and slightly bitter. It can also be boiled and made into syrup. 
  • The basal rosette of the agave plant is similar to that of a green pineapple, once the leaves and stems are trimmed. It tastes good after baking. 
  • Agave nectar or agave syrup is 1.5 times sweeter than table sugar. Agave syrup can be used for mixed drinks, food, or as a cooking spice.

That's a discussion about the benefits of the agave plant for health. I hope this information is helpful!
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